nutrients

People also have habits like smoking, unhealthy diet and drinking which plays a factor in determining how old their skin will look like. So if you have mature skin and want to care for it properly, then two things should be on your list —- replenishing and preserving the moisture of the skin. Once that is done, other signs of aging like dullness, wrinkles and dehydration; will be easy to manage. Now here are some points you absolutely have to follow to achieve these two goals.

Dont go out in the sun unless you have to. When you do, dont forget to put on your sunscreen first. Select one that has a SPF factor of 30 or more. Also, try to avoid the time between 10 a.m. and 3 p.m. when the sun is at is peak; if that is totally unavoidable, do wear a hat.

If you see brown spots or any kind of growth on your skin, dont forget to consult your doctor or dermatologist. It can be sign of something more like cancer. But the good news is, if detected early, there is a 95% chance of overcoming it.
While treating and caring for your mature skin, be sure to use only the gentlest cleanser, toners and soaps. Go for products that dont have any sudsing agents, are chemical free and non-alcohol based. You can liberally use products like petrolatum and lanolin. Natural products like evening primrose, rose hips oils, pomegranate seed and avocado are also great choices.

Using mild soaps for cleaning and taking less baths will help you to protect your mature skin. Dont use hot water while taking a bath as that dries up skin; instead soak yourself in warm water. After you bath, be sure to apply a good moisturizer on the damp skin to entrap the moisture of your skin.

To slow down the signs of aging, you have to regularly replenish the moisture content of your skin. For that, select a moisturizer that has anti-oxidants as well which will help to repair age-worn skin. But remember to keep it simple; dont use multiple products or use it in excessive amount as that can further irritate and damage your skin.

There are skin cells that dont shed easily. To remove them, you have to use an exfoliant. Exfoliating regularly will remove all kinds of invisible skin flakes as well as dead skin cells which are the reason for the roughness and dullness of your skin. After you exfoliate, moisture can easily nourish your skin.

Apart from maintaining a skin care regime, you have to fortify yourself with right food to get that glow back to your mature skin. For that, make sure your diet is rich in foods that have high amount of vitamins, minerals and omega 3 fatty acids. These help to improve elastin content as well as collagen of your mature skin. These nutrients are present in organic vegetable and fruits. Have them as fresh as possible to get all the nutrients from them.

Moisturizing your skin has to be done from inside as well. So make sure you drink at least eight to ten glasses of water every day. Refrain from taking caffeinated drinks and carbonated drinks. Instead, try green tea which may have caffeine; but also have so many other beneficial items that it is great for your health.


John Socratous has 1 articles online

Next, go watch this FREE Natural Face Lift Video that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here’s the link:http://www.facefitnesscenter.com/UpperFaceRevitalization

Desiring beauty can be as simple as having clear, clean, healthy looking skin. Skin is the largest organ that covers the entire outer surface of the body. Having great looking skin is not only for women anymore, men and women of all ages are searching for the best way to keep their skin youthful and vibrant. Great looking skin is one of the largest factors considered in what makes someone beautiful these days. That is why it is so important to maintain the health of your skin.

The skin is the first line of defense against the outer environment however it also comes into contact with many harmful pollutants, which can damage the skins appearance. By maintaining proper health and care of your skin you can not only avoid deterioration and damage to the skins appearance, but also keep up the function of the skin, as it is involved in many other roles in the body. The skin plays a vital role for the body including sensory perception, protection, dehydration, barrier, temperature maintenance, removal of toxic waste, manufacturer of vitamin D, and structural support. Therefore without appropriate skin functioning inadequate regulation can affect your health and your beauty.

Organic skin care is the best way to care for the health of your skin. Organic skin care involves the use of organic products. Organic products describe foods, or plants grown without synthetic pesticides, insecticides or artificial chemicals. Therefore when used within organic skin care products there are no plastics, silicones, petroleum, artificial dyes or fragrances, which are the normal ingredients within skin care products.
Organic products will take the best care of your skin without any adverse affects.

Even though people have different skin types such as oily, dry, sensitive and combination, organic skin care can help for all skin types. Unfortunately, organic and natural products have become a huge marketing ploy in today’s beauty industry therefore it is easy for someone to purchase a product that promotes itself as organic and come to find out that it really is not. Therefore if you are going to use organic skin care products that are manufactured, always check the label for a list of ingredients or use a reputable brand that you know uses organic ingredients. The best organic skin care products will be certified organic and should be embossed with a certified organic label. However, if you are looking for a way to avoid the adverse affects of manufactured skin care products look no further than your own kitchen.

Eating a healthy diet is one of the easiest ways to improve the health of your skin. When we ingest fruits and vegetables we consume the vitamins, minerals and essential nutrients directly from the food. These nutrients are then used wherever they are needed within the body. The benefits of these essential nutrients are seen through the health and vitality of our bodies and in this case through the health, vibrancy and glow of our skin. In this case the nutrients of the organic food is working from the inside out.

Additionally, fruits and vegetables can be cut, sliced, juiced or mashed up to be applied directly to your skin, in the same manner as traditional skin care products. The nutrients from the fruits and vegetables will be absorbed through the skin and heal damage, remove toxins and improve skin from the outside in. Nevertheless, when you use organic food or plants there are no adverse affects, irritations or safety concerns. In simple words, organic helps you gain fresh and glowing skin the natural way.


Sarah Labdar has 200 articles online and 1 fans

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Organic_Skin_Care.html

Dry skin is referred to as rough, scaly skin that is dry to touch and less elastic than normal skin. It has lower level of sebum and can be prone to sensitivity. Whenever the weather changes, dry skin requires that extra touch of care. Winter season is marked by blowing of comparatively colder, dry breeze. The skin gets drier during the winter season as the humidity level is relatively low during the winter season. Our skin seems drier, more uncomfortable and dull at this time of the year. People try out different methods to soothe their dry and itchy skin. Lets count on some the effective ways to keep the wintry dry skin troubles at a bay in this article.

We often use tap water to wash our face which makes us our skin look more dull and dry. The use of lukewarm water is highly recommended during the winter season as it locks the moisture within. Mineral water can also give a fresh look to ones face.

Never use a rough towel or cloth to dry you face as it may irritate you and may make your skin feel drier. Also, harsh chemical soaps and cleansing lotions should be avoided at this time of the year as disturb the ph balance of skin and make it drier.

Take Oil bath at least once in a week as it will replenish the essential oils which your skin looses during the winter season. Jojoba oil, almond oil and coconut oil are quite beneficial for maintenance of healthy skin in winters.

Use of Flaxseed Omega 3 Oils provides essential nutrients to the body which are not manufactured by human body. Since Omega 3 is rich in vital oils, it can not only rejuvenate your skin but can be very beneficial for overall health of a person.

Exfoliating the dead skin cells on your face removed the dead skin cell and makes you skin look more luminous.
However, excessive exfoliation should be avoided while following a skin care regime.

Always use a good quality moisturizer after every bath as it will replenish your skin with all essential nutrients.

So now you don’t have to resist yourself from going out and enjoying the cold winter evenings. Follow these winter skin care tips for dry skin and love the skin you are in.


Daisy Wilson has 1 articles online

Daisy Wilson is well known author and written articles on healthcare products, Health supplements, skin care products, fish oil, cardiac care, diabetes treatment, Nutrition India and many more services in india.

Healthy-beautiful –bright skin is what people, not only women but men also desire to have. As skin expert does most of the works figuring out the formula of skin care products, health and beauty observer focus on delivering the information to public.

It is anti oxidants which becomes a popular term in all health care articles. Whenever we read or browse health articles in the papers, books, magazines, or online, we will always encounter such a term. Moreover, almost all advertisements and commercials of beauty and health products always mention antioxidant.

First we better know what antioxidant is. Antioxidant is chemicals that prevent the oxidation of other chemicals. In biological systems, the normal processes of oxidation produce highly reactive free radicals that can readily react with and damage other molecules which may continue to damage even the body’s own cells.

Anti oxidants play the housekeeper’s role, “mopping up” free radicals before they get a chance to do harm in your body. Most of skin experts are claiming that antioxidant vitamins and minerals can help in our overall well being by combating the free radicals in our body. There is a lot of important new research showing tremendous power of antioxidants in general, and in some specific nutrients in particular that can make an important difference in the way your skin looks and feels, and even in how well it ages.

So how do we get antioxidants? Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance.
Potent antioxidant that contained in vitamin E helps reduce the harmful effects of the sun on the skin, while vitamin C fulfills antioxidant role, among others, in living systems.


anthonysawakita has 9923 articles online and 5 fans

As a model, I really care about my face. That’s why I always have  antioxidants and ceramide cream in my bag. I do really need this. My parent also have this for their wrinkle.

 

· A combination of rose water and cucumber juice will make your skin clear and glowing. Cucumber juice removes the marks and black spots in your face. These will a give a clear and perfect complexion for your skin.

· You can also add a pinch of lemon juice with water to get rid of the pores. This will also help in cleaning your face.

· You should care about your diet to get glowing skin. You can only achieve attractive and glowing if you include more of fruits and vegetables into your food regime. You should eat healthy to remain vigorous.

· Mint juice can also be helpful in removing the dirt from the interior of your skin pores. This will remove the excess oil and dirt from your skin and thus making them bright and glowing.

· You can blend vegetables like carrot and tomato and apply it in your face.
This will act as a mask. Wait until this mixture dries up. After that you can wash your face properly with cold water to get a glowing face.

· Honey and cabbage juice is yet another combination that removes the wrinkles from your skin. Apply this mixture daily for about 20 days. You can feel a drastic change after this.

· Drinking plenty of water and juices will also help to make your skin fresh and bright. Fruits contain a lot of nutrients that are required for making your skin glow.

· Honey is a natural ingredient that moisturizes your skin. This will make your skin supple and smooth.

· Papaya is good fruit that have the capability to replenish your skin. After applying this fruit you will feel fresh and bright. You can smash this fruit and simply apply it in your face. Eating this fruit will also aids in providing healthy and glowing skin.

 

 

Skin care products
Herbal health Product


sajmi has 393 articles online and 37 fans

content writer

Some people have beautiful skin, naturally. But, it sure takes a lot of efforts to maintain its beauty. For the rest, who are not so fortunate, needs to work on their skin to have a youthful, blemish free skin. Anti aging skin care tips help you to reverse the impact of an aging skin. Anti aging tips and products are numerous, you need to study these and research the pros and cons of anti aging tips that you come across. Due to the changing lifestyle, we have less time to take care of our skin. But, there are natural ways to care for your skin.

Helpful Skin Care Tips:

Diet:

It is vital to maintain a healthy body and mind; this is possible only when you maintain a balance between the mind and the body. This balance reflects on your skin. Nutrients of all types and vitamins are necessary for a beautiful skin. Your diet must contain carbohydrates, fats, fatty acids, (fatty acids is different from fats and our body does need fats) (you have repeated the word fats, so I deleted it Lalan)and various vitamins. Each of these plays an important role in developing, maintaining healthy and beautiful skin. Vitamin A helps to prevent rough and dry skin. Vitamin B6 deficiency causes eczema. Vitamin B1 ensures normal circulation of blood. Vitamin B2 dispels the risk of getting exposed to brown pigmentation on the skin. Lack of riboflavin aggravates the oily skin. Vitamin C and E found easily in fruits and vegetables are necessary for healthy skin. Drinking adequate amount of water aids your skin to make it healthy and smooth. It is advisable to drink 1.5 to 2 liters of water per day.
Water helps us to get rid of the toxins in our body.

Beauty masks:

Natural masks are the best for your skin, especially for your face. Fruit juice is a major source of vitamins. Cabbage, lemons, oranges, tomato, carrot are good option for making natural masks. The type of mask depends on the condition of your skin. Tomato juice mixed with lime juice (there is no difference in wht I have said and what you have edited) (this was clicked by mistake and hence appeared red-lalan)can shrink the enlarged pores on your faces and reduce the ugly looking pimples. Grape juice prevents premature aging. Orange juice mixed with some milk, carrot juice and almonds are effective remedies for scars. (it is a mixture thus it cannot be referred to as plural but singular. Cant put it as remedies but remedy. It is a mixture of milk, carrot juice and almonds) (The sentence was confusing. You could have written, A mixture of orange juice, milk, carrot juice and almonds is an effective remedy-lalan)

Cleaning your skin:

Most people use hot water to clean their skin. In fact, hot water removes oil from your skin and enhances the skin beauty. But, you should not overuse it, since it is counterproductive. Warm water is a better alternative when you wash your face.

Soaps are strong and have chemicals that harm your skin. Strong soaps trigger allergic responses if your skin is too sensitive.

Do not smoke:

Smoking contributes to wrinkles and your skin starts looking old. Smoking decreases the blood flow by narrowing the tiny blood vessels in the outer layers of your skin. The skin depletes oxygen and nutrients such as Vitamin A. Smoking damages the collagen and elastin. These fibers strengthen the skin and provide elasticity to it. The repetitive action that you make when you smoke, like pursing your lips while inhaling or squinting your eyes when you exhale the smoke, may add to the wrinkles.

When you eat well, drink adequate water, exercise and balance your mind and body, your skin stays youthful and beautiful.


Chris1 has 1 articles online

I have good knowledge of anti aging tips and skin treatment with it’s related products. Also I have good knowledge of different types of skin diseases as I am working from the last ten years in the same field.

Dove ProAge Neck and Chest Beauty Serum, 3.3-Fluid Ounce (100 ml)

Dove ProAge Neck and Chest Beauty Serum, 3.3-Fluid Ounce (100 ml)
List Price: $9.78


  • 3.3 oz Unit
  • Made to give back to your skin what it needs right now: faster surface cell turnover.
  • Contains oils to smooth apperance of fine lines and wrinkles.
  • Glycerin and olive oil help improve surface cell turnover while providing nutrients for your skin.
  • Beautiful skin has no age limit. Join the “Dove Campaign for Real Beauty”.

Dove ProAge Neck and Chest Beauty Serum, 3.3-Fluid Ounce (100 ml)
List Price: $9.78
Your Price: $0.99- Dove ProAge Neck and Chest Beauty Serum, 3.3-Fluid Ounce (100 ml)

To smooth skin texture. Made to give back to your skin what it needs right now: faster cell turnover oils to retexture. Pro-Age Neck & Chest Beauty Serum for fine lines and wrinkles. Pro-Age is different. It’s not the usual quick-fix over promise. Pro-Age is committed to making a real difference in your skin’s condition. How Pro-Age Neck & Chest Beauty Serum works: Smoothing Oils (9%): To smooth the appearance of fine lines and wrinkles; Glycerin (1%): To add hydrating nourishment and improve surface cell turnover. Olive Oil (1%): To provide additional nutrients to your skin. Made in Canada.

Your Price: $0.99 – Dove ProAge Neck and Chest Beauty Serum, 3.3-Fluid Ounce (100 ml)

Garnier Nutritioniste Ultra Lift Eye Cream, 0.5-Ounces

Garnier Nutritioniste  Ultra Lift Eye Cream,  0.5-Ounces
List Price: $12.30


  • Firms delicate skin around eye area by fortifying surface-cells for deep-lifting action
  • Diminishes wrinkles while intensely replenishing moisture
  • Unique combination of dermatological-nutrients with time-released ingredients.

Garnier Nutritioniste  Ultra Lift Eye Cream,  0.5-Ounces
List Price: $12.30
Your Price: $0.50- Garnier Nutritioniste  Ultra Lift Eye Cream,  0.5-Ounces

Firms delicate skin around eye area by fortifying surface-cells for deep-lifting action. Diminishes wrinkles while intensely replenishing moisture. Garnier Nutritioniste Ultra-Lift is our 1st anti-wrinkle firming eye cream that uses a unique combination of “dermatological-nutrients” with time-released ingredients.

Your Price: $0.50 – Garnier Nutritioniste  Ultra Lift Eye Cream,  0.5-Ounces

What is a beauty supplement? A beauty supplement is a daily skin Care supplement for women to delay skin aging process and boost skin radiance, looking great at their age. Turn back your skin clock and defy aging with anti-aging skin Care Supplements that provide life to your dry skin! Get back your youth with these anti-aging skin care supplements that is an all natural, no surgery and painless procedure to regain your eternal beauty! It’s clinical fact that severely dry skin is more susceptible to premature aging than is nourished skin. So naturally, you’ll want to avoid the three common things that dry your skin out.There are so many different ways for people to get the same benefits that they get from overpriced cosmetics without having to spend the money or use the harsh chemical treatments. The skin is a living and breathing organ that needs nutrients and oxygen to live. Vital nutrients and oxygen are carried with the blood to the small vessels in the dermis to feed the basal skin cells in the epidermis where new cells are formed.

How would you determine which order to apply supplements if you use more than one in any of the categories above? (Such as two treatment products). Don’t over apply your products. Use enough to lightly cover the skin, and then let dry and well absorbed into the skin before adding the next product layer. If you use too much product, you may find it will not fully absorb, and will just lay on top of the skin. While growing older is inevitable, we can reduce the signs of ageing with the best skin care products and a little care. Here are some tips to help you turn back the clock.In addition to the supplements that you take internally, it also must do battle with the outside elements, so that the sun, wind and pollution, for example, can make it very difficult to keep healthy.Anti aging supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin.In fact many whole food experts, beauty care experts, and naturalist feel that using a natural plant-based supplements, like the polyphenolic compound.

Skin Hydration: Water helps flush away toxins and keeps cells well-hydrated, which means skin will look firmer and clearer.
Although liquids are the main source of water, some foods have such high water content that they contribute to overall hydration.The Aloeride pill is approved by medical experts and is identical to having a small aloe vera plant in your pocket!  Imagine, no more ugly scars, acne, or eczema! It is also important to moisturize your skin, not only to prevent wrinkles, but to prevent it from drying out and cracking. These cracks in your skin are break downs in your body’s first line of defense against bacteria and germs. No matter how badly your skin looks, anti aging skin care will help you rewind time. Although it can only do so much, this type of healthy enhancement will make your skin glow and look firm and youthful.To regain your beauty you can use different kinds of anti aging skin care supplements available on the market. These supplements give effective and faster results.


John Milton has 1 articles online

Read about home remedies Also read about kutaj and garcinia cambogia

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The following article provides some insight into why good skin Care is important and suggests a simple skin care regime anyone can follow to help your skin perform at its best.

Our skin’s functions are too many to go through here in detail, however it protects our ‘insides’ from the external environment, acting both as a barrier and a filter between ‘outside’ and ‘inside’ our bodies.

The skin helps in regulating our body’s temperature, like when we have a fever or we’re physically working hard, we tend to sweat, which is the body’s way to attempt to lower the temperature.

The skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Liver and Kidneys to filter out by-products from our body’s metabolism. The skin also breathes!

These are just some of the important functions of our skin and as you can see, looking after your skin is vital, not just for your outer beauty, but for maintaining your inner health.

Now there is skin care and there is skin care… well, we all (hopefully) wash our body (skin) every day and we may even rub some body cream on and that is pretty much that. Women (most) go one step further when they make-up their face. Often using a cleanser and then a moisturiser before applying make-up. But is that really skin care?

I think not. I would consider it an attack on the skin rather than caring for it. You see, most of the products marketed to women are full of artificial colours, stabilisers, emulsifiers and other chemical, which are supposed to help in achieving a ‘beautiful complexion’.

Some products are advertising hormones, which are supposed to make your skin re-gain that youthful (no wrinkles) look – but more often than not these ‘hormones’ are artificial or synthetic and may well cause problems with the hormonal balance of the body. This is NOT Skin care – this is plain old manipulation and marketing.

Real skin care is much more than that and is more than just skin deep. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the inside – it requires nutrients.

There are 4 basic ingredients to feeding the inside: Good nutrition: keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing and the fresher your food is, the better it is for you. Fresh fruit and vegetables contain so many of the nutrients we need to maintain our health. Sure have the odd processed, high in fat meal when you’re enjoying a meal out or have to attend a Luncheon or What ever. But make sure you have more natural foods than not. Keep the diet varied – don’t eat the same old, same old… risk a new veggie – one you haven’t tried before – you might like it …

Adequate rest and relaxation: don’t work yourself to an early grave – it’s not worth it. Make sure you get the sleep you need. Did you know that a study in England showed that your IQ (intelligence) drops if you do not have 8 hours sleep per night?

Think about it, do you get more work done if you feel well rested? Can you concentrate better if you’re not tired? – I bet you can.

Well, why not invest some additional time into rest and relaxation so that you gain an increase in energy and concentration? I’m sure you will find you will get more work done in less time if you’ve had sufficient rest.

Sufficient water intake: that’s a biggie. Most people (irrespective of were they live) will utilise around 3 litres of water per day – hey, don’t believe me, all the medical texts say so. Our body simply needs water to function.

If you do not drink at least this amount, your body will either not function well (on some level) or it will take it from where ever it can. That is called dehydration. You know, dry lips, dry flaky skin, parched mouth, cracks on you tongue, premature wrinkles… the list goes on. So, drink up (water, mind you) or shrivel up – it’s up to you.

Fresh air and sunshine: well, what can I say. Taking a deep breath of air and tell me it doesn’t feel great… Well? Oxygen is the stuff of life. Fill your lungs with it. Here I could go into how most of us do not know how to breath properly, but I’ll save this for another article.

So what does all this have to do with skin care? Well, that is the point of putting expensive, beauty products on your skin, when you do not give it the stuff of life from the inside? The cells that make up your skin need the right nutrients for proper development, growth and all that… You can help your skin by using good quality, natural skin care system that addresses the following 3-steps:

Cleanse and Condition Hydrate and Tone Moisturise and Revive.

OK. Cleansing the skin seems obvious and I know, you do know how to use soap – wrong, this is one sure way to make your skin dry-out quicker. Most soaps remove the natural oils of the skin, change the natural pH levels and do nothing to remove the dead layers of skin, which can block your pores and lead to blackheads. And, oh no, not pimples! The skin produces oils and acids to help it function, to protect it from loss of excessive moisture, to form a barrier… etc. So please do not use soap or detergents unless it is necessary.

Using a loofah or a gentle ‘scrub’ will remove the dead skin cells and this in turn will promote better blood circulation and help your skin to breath.

The next step is to hydrate and tone the skin. Say what? Well, you’ve just removed the dead skin layers, rubbing the skin with a loofah and or a specially formulated cleanser, now it’s time to remove the residue, sooth the skin and prepare the skin for getting a good feed of nutrients from the moisturiser.

Preparation of the skin prior to putting on the moisturiser is not dissimilar to preparing a surface about to receive a new coat of paint. You wouldn’t just paint over a wall that hasn’t been cleaned and prepared for the new paint, would you? It would be a waist of time and money… well, good skin care is the same. You first get rid of the old layer of paint, than you give it a primer and finally the top-coat.

Ah, I already use a moisturiser… Great, at least that’s a step in the right direction. But, have you looked at the ingredients? Are they natural, or are there numbers and words you don’t recognise on the label? If so, then consider that your body absorbs these substances and if they are not useful, (preferably of a natural kind) then the body has to eliminate them – and that’s more work and not necessary.

In some cases, the body actually can’t eliminate these substances and has to store them. This is a potential problem and could cause health issues down the track. Pure essential oils, or herbal extracts are usually good ingredients to have in your skin care products.

So there you have it – the importance of good skin care. These steps, if you follow them, will help you to achieve the results you want and your body will thank you too.


Dr Danny Siegenthaler
About the Author:

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

They practice Herbal and Chinese medicine at their Wildcrafted Cottage Clinic.

© Wildcrafted Herbal Products 2009

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